Prevent occupational hazards and protect the health of titanium people
April 25 to May 1, 2024 will be the 22nd Publicity Week of the Occupational Disease Prevention and Control Law of the People's Republic of China. The theme of this year's Awareness Week is "Prevention first, Protecting Occupational Health". Today, with the theme of "Preventing occupational hazards", we share practical occupational disease prevention tips to help people stay healthy in the workplace.
一、How many occupational diseases know, protection awareness first
Imagine not only the familiar faces of your colleagues, but also the invisible killers who can't be seen or touched but may affect your health. Occupational hazard factors such as dust, noise, and chemical substances are all around us, and a little carelessness may cause pneumoconiosis, hearing damage, and chemical poisoning. Therefore, the first step is to wake up our awareness of occupational disease prevention:
Understand the hazards: Participate in the occupational health training organized by the company, or use spare time to consult relevant materials to familiarize yourself with the occupational hazards that may exist in your working environment.
Pay attention to the warning: Pay attention to subtle changes in the body, such as frequent coughing, hearing loss, skin allergies, etc., may be the body is sending you a warning signal.
Share experience: Exchange protection experience with colleagues, remind each other, and form a good occupational health atmosphere.
二、Create green work stations, reduce "harm" from the source
Clever use of green plants: Put some green plants on the desk to vacuum and remove formaldehyde, such as chlorophylla, green plants, aloe vera, etc., which beautify the environment and purify the air.
Keep clean: Regularly clean the dust on the workbench, tools and equipment to avoid long-term accumulation of respiratory discomfort.
三、Protective gear: Your Workplace armor
Correct wear: dust masks, earplugs, protective clothing, protective glasses and other personal protective equipment are our workplace "armor". Be sure to wear it correctly according to the instructions to ensure protection.
Regular replacement: pay attention to the validity period and wear of protective products, replace the new ones in time, and do not let "expired" or "damaged" protective products become a breakthrough for occupational diseases.
Develop habits: Wear protective equipment into the work process to form a good habit of "protection when you arrive at the post and unloading when you leave the post".
四、Healthy life for the workplace
Reasonable diet: eat more fresh fruits and vegetables, supplement vitamins, enhance immunity; Reduce oil, salt and sugar to prevent occupational diseases.
Moderate exercise: Take advantage of lunch break and after work to do moderate exercise, such as walking, yoga, fitness, etc., to relieve work pressure and enhance physical fitness.
Regular work and rest: Ensure adequate sleep, avoid staying up late and working overtime, so that the body has enough rest and recovery time.
The prevention of occupational diseases and the protection of national and human health is a constant battle concerning the quality of life of each of us. Let us start from now, start from the bit, work together to build the Great Wall of occupational disease prevention, so that health becomes the most beautiful background color of titanium in Yunnan!
